Our Classes
Private Classes
Individual Session
Our practitioners love nothing more than seeing each individual thrive. Book a private session to set goals and determine a personalised practice for your lifestyle. This is the time to ask all your questions, and benefit from the deep knowledge of our team.
Request a private Session
Group Session
Moving together towards wellness is bonding, inspiring—and fun! We offer meditation and mindful movement classes for friends, families, workplaces, and events. Whether you’ve got something to celebrate or you want a collective challenge, a group session is perfect.
Request a Private Group Session
Benefits of Mindful Movement
Ground yourself in the present moment
Relieve Pain
Release important stress-relief hormones
Improve your strength, agility, and flexibility
Calm your nervous, circulatory, and lymphatic systems
Reduce anxiety and improve sleep
Connect to community
Why pursue wellness with us?
Integrative practice
We take a whole-body approach and carefully combine a range of therapies.
Experienced Professionals
Our team are knowledgeable, qualified, and creative leaders in their respective fields.
Diverse & Inclusive
Our community offers a warm and inviting experience for everyone.
Integrative practice
We take a whole-body approach and carefully combine a range of therapies.
Experienced Professionals
Our team are knowledgeable, qualified, and creative leaders in their respective fields.
Diverse & Inclusive
Our community offers a warm and inviting experience for everyone.
Wear comfortable clothes that you can easily move in. All props (mats, bolsters, blankets, blocks) are provided. You may also bring your own mat to class.
To secure your spot in a studio class or book an appointment, please log into your account via our website or download the HTC Wellness Studio app for easy bookings. You may also contact us directly via email enquiries@harbourtherapyclinic.com.au or call us +612 6652 1120 to make a booking. Discover our diverse range of holistic services from massage and acupuncture to yoga and pilates.
Our classes are accessible for all bodies — come exactly as you are. If you have any physical injuries or restrictions, please contact us and we can discuss which class might be most suitable for you.
We suggest avoiding eating a large meal 2 hours prior to class.
If you are not feeling well, please stay at home. Help us keep you safe.